Comprehensive Psychiatric Evaluation
An in-depth visit to understand your full picture—symptoms, history, lifestyle, strengths, stressors, sleep, nutrition, and goals—so we can form an accurate diagnosis and a personalized, holistic care plan.

Medication Management
Thoughtful, evidence-based medication care tailored to your preferences, with close monitoring and adjustments as needed. The goal is stability and support—never overmedication.

Psychotherapy
A collaborative, compassionate space using evidence-based approaches (CBT, mindfulness, trauma-informed care) to build insight, coping skills, resilience, and lasting change.

Nutritional Psychiatry
Explores how food, nutrients, and eating patterns affect mood, focus, and energy, with practical strategies to support brain and body health.

Integrative & Functional Medicine
Looks beyond symptoms to root causes by combining psychiatric care with nutrition, lifestyle medicine, mind-body practices, and targeted supplements for individualized healing.

Lab Work & Interpretation
Clinically appropriate labs to assess factors like hormones, nutrients, and inflammation, with clear explanations to guide mental and physical health decisions.

Pharmacogenetic Testing
A cheek-swab test that shows how genetics may affect medication response, helping guide safer, more personalized prescribing.

Genova Gut Testing
Comprehensive stool testing to evaluate the microbiome, digestion, and inflammation, integrated into a whole-person plan for mental and digestive wellness.

Getting started is simple. Reach out through our contact form - we’ll walk you through the next steps and answer any questions along the way.

I use Headway for billing most insurance plans. I also offer self-pay options. My team can guide you through coverage and billing questions.

Initial appointments are 90 minutes, allowing ample time for patients to share their story, discuss concerns, and develop rapport. Follow-ups are 30 or 50 minutes, giving time to review progress and adjust care plans. I prioritize patient-centered, unhurried care.

Nourished Mind Psychiatry
26 W Dry Creek Circle, Suite 644
Kellogg Building, Littleton, CO 80120

Arrival Instructions:

• Take the elevator to the 6th floor.

• Turn left when you exit; you will see the Regus offices, where my office is located.

Check-In:

• Before 5:30 PM: The receptionist, will notify me of your arrival.

• After 5:30 PM: Please wait in the chairs across from the elevator, and I will come get you.

Parking: Free parking is available in the lot.

I provide secure telehealth sessions via SimplePractice.

Before your appointment:

• Check your device (smartphone, tablet, laptop, or desktop) with camera/microphone.

• Download the SimplePractice app if using a phone or tablet.

• Ensure a strong internet connection.

• Complete any required forms in the Client Portal.

• Choose a private, quiet space and have your ID and questions ready.

Joining your session:

• Log in 5–10 minutes early via the portal or app.

• Click “Join Video Session” and allow camera/microphone access.

Technical issues:

• Refresh the browser or restart the app.

• Check camera/microphone permissions.

• Contact the office if problems persist.

I use a collaborative, compassionate, empowering approach, prioritizing shared decision-making and patient education. My goal is to help patients feel heard, understood, and active in their treatment.

I treat a wide range of mental health concerns that include, but are not limited to, ADHD (Attention-Deficit/Hyperactivity Disorder), Autism (ASD), Neurodivergence, Anxiety Disorders,Obsessive-Compulsive Disorder (OCD), Depression, Post-Traumatic Stress Disorder (PTSD), LGBTQ+ Affirming Care, Premenstrual Dysphoric Disorder (PMDD), Perinatal & Postpartum Mental Health, and Bipolar Disorder

I treat children ages 6+, adolescents, and adults