Integrative Psychiatry & Nutrition Support
I offer an integrative, whole-person approach that blends evidence-based psychiatric care with nutrition, lifestyle strategies, and mind–body support. Mental health is deeply connected to sleep, gut health, hormones, environment, stress patterns, and the way we nourish our bodies—and treatment is strongest when all of these pieces work together.
In our work, we explore how nutrition, supplements, and metabolic health can support mood, focus, energy, and emotional regulation. I help you understand how blood sugar balance, nutrient deficiencies, inflammation, and daily habits may influence your mental well-being, and together we build sustainable shifts that fit your life—not restrictive rules.
Integrative care may include medication support when helpful, but also expands beyond prescriptions to include:
Personalized nutrition strategies
Targeted supplements when clinically appropriate
Nervous-system regulation and somatic techniques
Sleep optimization and circadian rhythm support
Stress reduction and lifestyle planning
Mind–body approaches that honor your lived experience and goals
This approach is collaborative, affirming, and centered on treating the root causes—not just symptoms—so you can feel more grounded, energized, and aligned in your daily life.
ADHD (Attention-Deficit/Hyperactivity Disorder)
I provide affirming, individualized care for people with ADHD across the lifespan. My approach blends practical strategies with holistic support to improve focus, emotional regulation, executive functioning, and daily routines. Together, we explore how your brain works best while building systems that feel natural, sustainable, and empowering—helping you thrive in work, relationships, and everyday life.
Autism (ASD)
I offer neurodiversity-affirming care for autistic individuals who may experience differences in communication, sensory processing, social interaction, or emotional regulation. My focus is on understanding your unique strengths, needs, and lived experiences rather than trying to “fix” or mask who you are. Together, we create supportive strategies that honor your sensory profile, reduce overwhelm, and help you navigate life with self-trust, authenticity, and empowerment.
Neurodivergence
I take a neurodiversity-affirming approach to care, honoring the many ways brains can think, feel, and process the world. Neurodivergence—including ADHD, Autism, sensory differences, and unique cognitive or emotional patterns—is not a flaw, but a variation of human experience. My role is to help you understand your strengths, support your challenges with compassion, and build strategies that align with how your brain naturally operates. Together, we create a space where you can feel understood, empowered, and fully yourself.
Anxiety Disorders
Anxiety can be overwhelming, but it is also highly treatable. I provide evidence-based and holistic care for generalized anxiety, social anxiety, panic symptoms, and health anxiety. We work together to understand the root causes, calm the nervous system, and build tools that help you move through life with greater confidence, presence, and peace.
Obsessive-Compulsive Disorder (OCD)
OCD can create intrusive thoughts, compulsions, and cycles that feel difficult to break. I use a supportive, collaborative approach rooted in evidence-based care and nervous-system regulation. Treatment focuses on understanding your patterns without judgment, reducing compulsive behaviors, and helping you regain a sense of control, clarity, and freedom in your daily life.
Depression
Depression affects mood, energy, motivation, sleep, and the ability to enjoy life. I blend traditional psychiatric treatment with integrative approaches—nutrition, sleep optimization, movement, supplements, and emotional support—to create a personalized plan that addresses the whole person. Together, we work toward restoring balance, hope, and meaningful engagement in your life.
Post-Traumatic Stress Disorder (PTSD)
Trauma can impact the mind and body long after the event has passed. My trauma-informed approach emphasizes safety, grounding, and empowerment while helping you process your experiences at a pace that feels right for you. We focus on building emotional resilience, understanding triggers, healing the nervous system, and restoring a sense of stability and self-trust.
LGBTQ+ Affirming Care
I provide fully inclusive, affirming, and compassionate care for LGBTQ+ individuals. My practice is a safe, supportive space where your identity is respected and celebrated. Together, we address mental health concerns through a lens that is culturally sensitive, gender-affirming, and attuned to the unique stressors and strengths within LGBTQ+ communities.
Premenstrual Dysphoric Disorder (PMDD)
PMDD can cause intense mood shifts, anxiety, irritability, and physical symptoms during the luteal phase. I offer specialized care that integrates psychiatric treatment, nutritional strategies, targeted supplements, hormonal awareness, and cycle tracking. Our goal is to help you understand your patterns, reduce symptoms, and regain consistency and stability throughout your month.
Perinatal & Postpartum Mental Health
Pregnancy and the postpartum period bring profound emotional, hormonal, and physical changes. I support individuals through fertility challenges, pregnancy-related anxiety or depression, postpartum mood disorders, medication decisions during pregnancy/breastfeeding, and the transition into parenthood. My approach is nurturing, evidence-based, and deeply compassionate—focused on helping you feel supported, grounded, and cared for during this important season of life.
Bipolar Disorder
Bipolar disorder can impact mood, energy, sleep, and daily functioning in ways that feel confusing or disruptive. I provide compassionate, structured care that focuses on stabilization, emotional regulation, and understanding your unique mood patterns. Using an integrative approach—medication support, lifestyle strategies, nutrition, sleep optimization, and grounding techniques—we work together to reduce mood episodes, prevent relapse, and help you build a steady, fulfilling life aligned with your goals and values.